Online ATM Class – Friday July 31st 6pm – Your Moveable Spine: Rotate Smoothly

Date/Time
Date(s) - 31/07/2020
6:00 pm-7:00 pm

Your Moveable Spine: Rotate Smoothly

How many times a day do you turn to look behind yourself ?

From checking your blindspot to following through on your golf swing or simply rolling over in bed, rotation is a fundamental movement of your spine.

The smoother your spine rotation is, the easier it can travel through you. And when you spine moves more easily, so too can your ribs, shoulders, neck and head.

Join our online classes this week to reconnect to your spine, smooth out your rotations and make turning, reaching and playing a little easier.

Explore all the ways the Feldenkrais method helps us stay healthy, comfortable and resilient to the stresses of daily life.

As we adapt to the new reality of staying home, the Feldenkrais Centre is now bringing our Awareness through Movement classes to you.

The classes will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.

It’s a free app and can be accessed here: http://zoom.us/signup

After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.

The zoom invite looks similar this:

Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais class
Time: July 31, 2020 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249

We hope you are able to join us and participate from the comfort and safety of your own home.

In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.

PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME. Time zone in Toronto, ON Canada (GMT-4). Classes are non refundable or transferable.

INSTRUCTOR: Abigail Kelly

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Bookings

Bookings are closed for this event.