Online ATM Class – Wednesday Feb 17th 5pm – Your Moveable Spine: Rotate Smoothly

Date/Time
Date(s) - 17/02/2021
5:00 pm-6:00 pm

How many times a day do you turn to look behind yourself?

From checking your blindspot to rolling over in bed, rotation is a integral movement of your spine. The more smoothly your spine can rotate, the more easily it can travel through you. And when your spine moves easily, so too can your hips, ribs, shoulders and head.

Join our online class this week and reconnect to your spine, smooth out your rotations and make turning and reaching a whole lot easier.

Explore the ways the Feldenkrais method helps you stay healthy, comfortable and resilient to the stresses of daily life. Learn some functional ways to keep moving even when you’re stuck in the house.

As we adapt to the new reality of staying home, the Feldenkrais Centre is now bringing our Awareness through Movement classes to you.

The classes will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.

It’s a free app and can be accessed here: http://zoom.us/signup

After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.

The zoom invite looks similar this:

Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais class
Time: Feb 17, 2021 5:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249

We hope you are able to join us and participate from the comfort and safety of your own home.

In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.

PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)

INSTRUCTOR: Abigail Kelly

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Bookings

Bookings are closed for this event.