SATURDAY MINI-WORKSHOP – An Easy Jaw: how to relieve TMJ symptoms

Date/Time
Date(s) - 17/10/2020
10:00 am-11:30 am

Pain in your head, neck and shoulders is often accompanied by tension in your jaw and a tense jaw can exacerbate head, neck and shoulder pain. It can be a relentless, debilitating cycle.

But there is a way out.

In this NEW 2-PART WORKSHOP you will learn gentle movements that can relieve jaw pain while improving the comfort, mobility and working relationship of the head, neck and mouth.

Through the gentle and effective use of Feldenkrais lessons Abigail Kelly will teach participants how to:

Develop awareness of the movement patterns that lead to jaw pain
Reduce tension in the mouth and jaw
Optimize the overall function of the jaw
Relieve headache or neck pain before it becomes chronic
Feel better and have a more youthful and relaxed appearance

JOIN US TWO SATURDAY MORNINGS IN A ROW TO EXPLORE HOW THE FELDENKRAIS METHOD CAN HELP YOU FIND ‘An Easy Jaw: how to relieve TMJ symptoms’.

Saturday October 17th, 2020 — 10:00am – 11:30pm (1.5 hours)
&
Saturday October 24th, 2020 — 10:00am – 11:30pm (1.5 hours)

The Feldenkrais Centre is now bringing our Awareness through Movement classes and workshops to you.

The classes and workshops will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.

It’s a free app and can be accessed here: http://zoom.us/signup

After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.

The zoom invite looks similar this:

Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais Workshop
Time: October 17, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249

We hope you are able to join us and participate from the comfort and safety of your own home.

In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.

PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)

INSTRUCTOR: Abigail Kelly

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Bookings

Bookings are closed for this event.