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Wednesday Morning 11:30am – October Bundle – Easy Sitting
Date/Time
Date(s) - 06/10/2021
11:30 am-12:30 pm
SPECIAL – 4 CLASS BUNDLE for only $12.50/per class!
EASE INTO FALL WITH OUR NEW MONTHLY SERIES
October : Easy Sitting
You might have heard “sitting is the new smoking”. It’s partially true – many of us sit in a static position for extended periods of time which can result in chronic low back pain, a disengaged core, hunched shoulders and forward head posture.
Even though sitting is an unavoidable part of life, it doesn’t have to be uncomfortable or static.
Join our online classes all month and improve your posture, re-engage your core and ease your neck shoulder and back tension, helping you sit (and stand) easier.
We are offering our special monthly class bundle so you can make healthy movement a habit with weekly Awareness Through Movement classes.
Classes included are: Wednesday October 6, 13, 20 & 27th. 11:30am class time
Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay healthy, comfortable and resilient to the stresses of daily life.
Classes are open to all experience levels and conditions. Each student learns according to their own needs, abilities, and rate of progress. Please note there are no carryovers for missed classes.
The Feldenkrais Centre is now bringing our Awareness Through Movement (ATM) classes directly to you.
The classes will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.
It’s a free app and can be accessed here: http://zoom.us/signup
**REGISTRATION CLOSES TWO HOURS BEFORE THE START OF THE FIRST CLASS.
After you register and purchase your class, you will receive an email from the instructor containing the invitation link to join the online class via zoom.
The zoom invite looks similar this:
Sue Seto is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais class
Time: October 6, 2021 11:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249
We hope you are able to join us and participate from the comfort and safety of your own home.
In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.
PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)
INSTRUCTOR: Sue Seto
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Bookings
Bookings are closed for this event.