Wednesday Morning Winter Workshop Bundle – VITALITY ~ POWER ~ DEXTERITY

Date/Time
Date(s) - 05/01/2022
11:30 am-12:30 pm

NEW WINTER WORKSHOP BUNDLE!

Leap into the New Year with a THREE MONTH WORKSHOP BUNDLE and give yourself the gift of increased vitality, power and neuro-dexterity this winter.

JANUARY
Vitality Through Movement; Free your Shoulders, Hips, Knees and Ankles
Gain a new sense of vitality , stability, agility and range of motion in all your joints. Learn how to release tension and increase ease.

FEBRUARY
Power Through Movement; Strengthen your Spine, Pelvis and Core.
Gain a new sense of strength throughout your spine, pelvis and core. Learn about the mechanics and dynamics of our core systems and how to add power to your posture.

MARCH

Neuro-Dexterity Through Movement; Synchronize your Eyes and Body

Gain easy solutions to difficult movements using your eyes in co-ordination with your body. Learn how your eyes help organize bending, reaching and balance.

Wednesdays, 11:30am class time

Classes included in the THREE MONTH WORKSHOP are:

January 5, 12, 19 & 26th
February 2, 9, 16 & 23rd
March 2, 9, 16, 23 & 30th

Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay healthy, comfortable and resilient to the stresses of daily life.

Classes are open to all experience levels and conditions. Each student learns according to their own needs, abilities, and rate of progress. Please note there are no carryovers for missed classes.

The Feldenkrais Centre is now bringing our Awareness Through Movement (ATM) classes directly to you.

The classes will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.

It’s a free app and can be accessed here: http://zoom.us/signup

**REGISTRATION CLOSES TWO HOURS BEFORE THE START OF FIRST CLASS.
After you register and purchase your class, you will receive an email from the instructor containing the invitation link to join the online class via zoom.

The zoom invite looks similar this:

Sue Seto is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais class
Time: January 5, 2022 11:30 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249

We hope you are able to join us and participate from the comfort and safety of your own home.

In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.

PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)

INSTRUCTOR: Sue Seto

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Bookings

Bookings are closed for this event.